Counselling & Therapy · Chennai
Support for where you are right now.
Explore counselling for relationships, personal wellbeing, work, and life transitions. Find a service that feels right for you, or get in touch to talk through your options.
Showing 21 of 21 services
Couple & Marital Counselling
A neutral, guided space for dating, engaged or married couples to work through conflict, distance or a stalled decision — together.
Explore serviceAdult & Individual Counselling
One-on-one sessions for adults working through anxiety, life transitions, or relationship patterns — alone first, or alongside your partner.
Explore servicePre-Marital Counselling
Have the conversations before the wedding that most couples only have — by accident — years into the marriage.
Explore serviceParent & Family Counselling
Support for parenting disagreements, sibling conflict, and the family dynamics that spill into everything else.
Explore serviceRelationship Counselling
For married and unmarried couples dealing with conflict, distance or a hard decision, and wanting to understand each other better.
Explore serviceCorporate Counselling
Workshops and structured sessions for organisations that want to support employees’ mental wellbeing directly.
Explore serviceEmployee Counselling (EAP)
Confidential one-on-one sessions for individual employees, offered as part of an organisation’s wellbeing support.
Explore serviceStress Management Counselling
Practical, structured support for chronic stress, burnout, and the anxiety that spills over into your relationships.
Explore serviceCareer Counselling
Structured support for career transitions, work-related stress, and decisions you don’t want to make alone.
Explore serviceAdolescent Counselling
A steady, non-judgmental space for adolescents to make sense of a confusing stage — emotions, identity, school pressure and everything in between.
Explore serviceTeenage Counselling
Help for teenagers dealing with peer pressure, bullying, exam stress, social media and tension at home, with support for parents too.
Explore serviceAddiction Counselling
Confidential, non-judgemental support for substance use, compulsive behaviours, and the relationships strained around them.
Explore serviceDepression Counselling
A safe, supportive space for the persistent low mood, exhaustion and loss of motivation that depression brings.
Explore serviceAnxiety Counselling
Support for persistent worry, overthinking and the physical symptoms of anxiety that spill into everyday life.
Explore serviceSuicidal Ideation Counselling
A calm, confidential space for thoughts of not wanting to go on — approached with care, not judgement.
Explore serviceSelf-Harm Behaviour Counselling
Understanding, non-judgemental support for using physical pain to cope with overwhelming emotions.
Explore serviceAnger Management Counselling
Practical support for anger that’s become too frequent, too intense, or is straining your relationships.
Explore serviceLGBTQ+ Counselling
A respectful, affirming space for identity, self-understanding, and the emotional impact of navigating an unaccepting environment.
Explore serviceNRI Counselling
Counselling from an Indian counsellor who understands the cultural weight NRIs carry, wherever they’re living.
Explore serviceCounselling for Indians Living Abroad
Culturally-aware support for the emotional side of building a life abroad — loneliness, identity, and staying connected to home.
Explore serviceStress Counselling
Support for the everyday pressure — work, academics, family, finances — that builds up until it feels unmanageable.
Explore serviceNot sure which service fits?
Confidential sessions in Ashok Nagar, Chennai, or online anywhere in India.